Mental Health and dreams

How to pursue your dreams when you're afraid to?

Nishita Ghosh

Nishita Ghosh


We all have dreams. However, we are often afraid to pursue them. We fail to deal with the fear and it stops us in our tracks and we withdraw and give up on our dreams.

Mindfulness and therapy can help people to overcome these fears and face their fears head-on so they can continue on their journey of pursuing their dreams.

Pursuing your dreams can be a daunting task that requires taking risks and being mindful. But it’s worth it in the end because you’ll have the life you’ve always wanted.

The first step is to find out what your dreams are, and who or what is holding you back from pursuing them.

The second step is to start setting realistic goals so that you remain motivated in pursing your dream.

Lastly, be mindful of everything in your life and try not to let it get in the way of following your dreams.

The people that I interviewed told me that following their dreams and living the life they want is not as easy as it sounds. They shared with me what keeps them from pursuing their dreams and how they overcame these obstacles.

I found out that many people are afraid of change or failure and don’t think they can make a difference in this world. They think of pursuing their dreams as something only fit for the most fortunate, but these people also know that it’s not true.

Pursuing your dreams can be scary.

It is hard to explore the unknown and not sure what you will find.

But, if you are afraid of what might happen, then you will never know what could have been.

If you are afraid of not living up to everyone else’s expectations, then it is time for some self-reflection.

Mindfulness and therapy can help you understand why you are so scared of exploring the unknown and achieving your dreams.

It is easy to be afraid. It is easy to feel trapped. But it’s not so easy to live the life you want, every day.

We are all afraid of something – fear can stop us from pursuing our dreams or living the lives we really want. But what if I told you that there are ways to pursue your dreams without being scared? What if I told you that there are ways to live the life you want?

It is safe to say that we all have desires to live the way we want. The problem is that there are so many fears stopping us from getting there. We are afraid that pursuing our dreams will mean giving up something precious or dear to us, or that it will end in failure, or that someone will judge us for who we are and what we want.

The good news is you can live your life on your own terms. It may not be easy but it will be worth the struggle when you finally accomplish your goals, fulfil your dreams and enjoy the life you want.

Most people are afraid to pursue their dreams because they are afraid of failing. But it is the fear of failure that stops them from pursuing those dreams.

Mindfulness and therapy can be helpful in overcoming one’s fear and bringing out the best in oneself.

“What is the meaning of life?” is probably one of the most profound questions that has been asked by countless philosophers and writers alike. I think the answer to this question lies in what we choose to pursue in our lives. Living your dreams might seem like a daunting task, but it’s not impossible if you are willing to take the first steps.

People who are afraid of pursuing their dreams often say that they feel like they don’t deserve them, or they don’t know where to start. These worries can be eliminated through therapy and counseling which will help you gain clarity on your specific situation. In addition, mindfulness techniques such as meditation can also help you become more aware of what you want from life and how to achieve it.

Sometimes, living the life you want means that you need to get rid of what is holding you back. Fear of change, fear of the unknown, and lack of mindfulness are some common barriers that keep us from pursuing our dreams.

This section talks about how mindfulness can help us in identifying what it is that we really want, and the steps we need to take to make it happen. It also talks about therapy and counseling as two great tools for people who are too scared or afraid to pursue their dreams.

If you’ve been feeling a little bit scared to pursue your dreams and live the life you want, it’s ok. You are not alone. And there is help for you.

The first step you should take is to manage your fears. As human, we are all afraid of something. And most of the time we don’t realize our own fear until we start living them out.

The second step is to be mindful and notice your thoughts and feelings, and how they make you feel in the moment.

And finally, if you feel like counseling or therapy could help, go and do it! They can really help with anxiety and depression as well as just provide a sounding board for your thoughts that you don’t want to share with anyone else.